My Workout Today.

I was in the mood for a hard sweaty workout today. 

So this is what I did.

3 Mile Run @ 8:45 mile pace

Stretch and Foam Roll

20 pushups

Shoulder circuit

Lateral Raise w/ back lunge (alternating legs) 10x each leg

Front DB Raise 25x

Overhead Press 15x

*Repeat 3x*

Leg Circuit

Back Lunge w/bicep curl 15x each leg

Sumo Squat w/ front shoulder raise 20x

One leg (RDL) bent-over back fly 15x each leg

Hip-ups w/ tricep skull crushers 25x

*Repeat 3x*

20 pushups

50 crunches

Stretch and Foam Roll

 

My heart rate was up.

I was burning calories.

I was sweaty.

My legs and arms were jello afterwards.

It was just awesome.

 

Have a Fabulous Day.